Exploring Pycnogenol: A Natural Ally in Treating Dyshidrotic Eczema

Dyshidrotic eczema, also known as pompholyx, is a skin condition characterized by small, itchy blisters on the edges of the fingers, toes, palms, and soles of the feet.

Traditional treatments typically include topical steroids and emollients, but they don’t always provide relief and can have undesirable side effects with long-term use.

I suffered from Dyshidrotic eczema for close to 5 years, it started on a finger then spread to cover 3/4 of my left palm, it then started to appear on my right hand. It was honestly so debilitating, I couldn't open jars, cut any food up without rubber gloves on or do any gym exercises without my gym gloves on, but it was the itching that was unbearable, anyone who has suffered from the condition will know how easy it is to scratch your skin raw.

Out of desperation I searched Reddit for anecdotal evidence on treatments for the condition. It was there I first discovered Pycnogeol, I now wish I has delved a little deeper as years later I was on similar Reddit threads that suggested the link to nickel allergy, and thus I finally found a cure. However at the time I discovered Pycnogenol was the closet thing to relief that I had come across. For me it slowly (2-3 months) improved the appearance of my hands and most importantly got rid of the itch, allowing my skin to repair as much as it could.

In the quest for natural and effective alternatives, Pycnogenol, a potent antioxidant extracted from the bark of French maritime pine trees, has emerged as a promising option. Renowned for its anti-inflammatory and antioxidant properties, Pycnogenol has been studied for its potential benefits across a range of health conditions, including skin disorders.

This blog post aims to delve into the potential of Pycnogenol as a natural remedy for dyshidrotic eczema. I will explore what dyshidrotic eczema is, the conventional treatments available, and how Pycnogenol may offer relief for those seeking an alternative approach. Through scientific research and anecdotal evidence, I will uncover the ways in which Pycnogenol can support skin health and contribute to the management of dyshidrotic eczema symptoms.

The exact cause of dyshidrotic eczema remains unclear, but it is believed to be related to a combination of genetic and environmental factors. Common triggers include stress, exposure to certain metals (especially nickel and cobalt), extreme weather conditions, and contact with irritants such as detergents or household chemicals. Individuals with a history of atopic dermatitis or other allergic conditions may also be at a higher risk of developing dyshidrotic eczema. In my case, the root cause is definitely dietary nickel, but dyshidrotic eczema defiantly affects people who don't have a nickel allergy.

What is Pycnogenol?

Pycnogenol is a natural extract derived from the bark of French maritime pine trees (Pinus pinaster), primarily found in the southwestern region of France. Renowned for its potent antioxidant and anti-inflammatory properties, Pycnogenol has been the subject of extensive research and is gaining recognition in the fields of complementary and alternative medicine.

The therapeutic use of pine bark has a long history, dating back to the 16th century when French explorer Jacques Cartier and his crew used it to treat scurvy. Modern extraction methods have since allowed for the isolation of Pycnogenol, which consists of a concentrated blend of bioflavonoids, procyanidins, and organic acids.

Pycnogenol's health benefits are largely attributed to it's strong antioxidant activity, which helps neutralize harmful free radicals in the body, thereby reducing oxidative stress and inflammation. In addition to its antioxidant properties, Pycnogenol also enhances the production of nitric oxide, improving blood flow and circulation. Furthermore, it has been shown to support collagen and hyaluronic acid production, essential components for healthy skin structure and hydration.

Traditionally, pine bark extracts have been used to treat a variety of ailments, including wounds, inflammation, and circulatory problems. In contemporary complementary medicine, Pycnogenol is used in supplement form to address a range of health issues, from cardiovascular health and diabetes management to skin conditions and anti-aging.

A growing body of research supports the health benefits of Pycnogenol. Numerous studies have demonstrated its efficacy in improving skin elasticity, hydration, and appearance. Its anti-inflammatory and antioxidant properties have also been shown to be beneficial in managing chronic inflammatory conditions, including various skin disorders.

The link between Pycnogenol and enhanced skin health is rooted in its potent bioactive compounds, which confer antioxidant, anti-inflammatory, and collagen-stimulating benefits. These properties collectively contribute to Pycnogenol's potential as a natural remedy for various skin conditions, including dyshidrotic eczema.

Inflammation is a hallmark of eczema and other skin conditions, leading to redness, swelling, and discomfort. Pycnogenol's ability to modulate inflammatory responses at a cellular level has been demonstrated in numerous studies. By inhibiting the activity of certain enzymes and reducing the production of pro-inflammatory mediators, Pycnogenol helps soothe inflamed skin and alleviate symptoms associated with dyshidrotic eczema.

Oxidative stress, resulting from an imbalance between free radicals and antioxidants in the body, can contribute to skin damage and exacerbate skin conditions. Pycnogenol's strong antioxidant capacity helps neutralize free radicals, protecting skin cells from oxidative damage. This action not only supports skin health but also aids in the healing process of damaged skin.

Collagen is a key structural protein in the skin, contributing to its strength and elasticity. Pycnogenol has been shown to stimulate collagen synthesis and protect collagen fibers from degradation. Enhanced collagen production helps maintain skin integrity, promotes healing, and may reduce the occurrence of skin lesions associated with dyshidrotic eczema.

Maintaining skin hydration is crucial for individuals with eczema, as dry skin can lead to itching and exacerbate the condition. Pycnogenol contributes to skin hydration by supporting the production of hyaluronic acid, a molecule that helps retain water in the skin. Furthermore, its ability to strengthen the skin barrier function reduces trans-epidermal water loss, keeping the skin moisturized and resilient.

Several clinical trials have investigated the effects of Pycnogenol on skin health. For instance, a study published in the journal "Skin Pharmacology and Physiology" found that Pycnogenol supplementation improved skin hydration and elasticity in women. While more research is needed to establish its efficacy specifically for dyshidrotic eczema, these findings suggest that Pycnogenol holds promise in supporting overall skin health and managing skin conditions.

Given its anti-inflammatory, antioxidant, and collagen-boosting properties, Pycnogenol presents a promising natural option for individuals seeking alternative ways to manage dyshidrotic eczema.

Pycnogenol can be found in various forms, including oral supplements, creams, and lotions. The choice of form depends on individual preferences and specific symptoms:

• Oral Supplements: Pycnogenol capsules or tablets can provide systemic anti-inflammatory and antioxidant benefits. I never tried this (and if you plan to definitely consult your doctor prior to starting)

• Topical Applications: Pycnogenol-infused creams or serums can be applied directly to affected areas, providing localized anti-inflammatory and soothing effects. This form may be preferred for localized patches of dyshidrotic eczema.

It’s crucial to follow the recommended dosage instructions on the product label or those provided by a healthcare professional. While the optimal dosage can vary, studies on skin health have used doses ranging from 25 to 100 mg of Pycnogenol per day. For topical applications, a small amount of the cream or lotion can be applied to the affected area as directed.

Consistency is key when using Pycnogenol for dyshidrotic eczema. Continuous use over several weeks is often necessary before noticeable improvements are observed. Additionally, incorporating other skin-friendly practices, such as regular moisturizing, avoiding known triggers, and maintaining a balanced diet, can enhance the effectiveness of Pycnogenol.

Pycnogenol is generally well-tolerated, but as with any supplement or skincare product, individual reactions can vary. Possible side effects may include digestive discomfort, dizziness, or headaches. Topical forms may cause skin irritation in some individuals. It’s important to conduct a patch test before using a new topical product and to start with a low oral dosage, gradually increasing as tolerated.

While scientific research specifically focusing on Pycnogenol for dyshidrotic eczema is limited, there are anecdotal reports (see Reddit threads) and case studies that highlight its potential benefits.

Pycnogenol offers a natural, multifaceted approach to managing dyshidrotic eczema, addressing key aspects of the condition such as inflammation, oxidative stress, and skin barrier integrity. With careful consideration of dosage, form, and individual responses, it may serve as a valuable complement to conventional treatments, contributing to improved skin health and quality of life for those affected by dyshidrotic eczema.

While Pycnogenol did not cure my dyshidrotic eczema, that award goes to a nickel free diet, it did allow ALOT of relief from the unbearable itch, as well as drying up the pus filled blisters within a few days, relieving the feeling of tightness to my hands. I also went from the dyshidrotic eczema covering almost all of my palm to short periods of remission, where I could barely notice any irritation on my hands.

So, I'd 100% give it a try if you are suffering from dyshidrotic eczema. I used The Ordinary Pycnogenol 5%, its really inexpensive, but a word of warning is it stains clothing! Its a dark red colour and will leave a brown stain on any clothing it touches, I put these cotton gloves over the top as soon as I applied.

As an Amazon Associate, I earn from qualifying purchases (cotton gloves), everything I recommend, I use and love.

References

Bone, K., & Mills, S. (2013). Principles and Practice of Phytotherapy: Modern Herbal Medicine (2nd ed.). Churchill Livingstone.

Belcaro, G., Cesarone, M. R., Errichi, S., et al. (2014). Diabetic Ulcers: Microcirculatory Improvement and Faster Healing with Pycnogenol. Clinical and Applied Thrombosis/Hemostasis, 20(5), 557–564.